It's typically grown on ropes if ocean or pool farmed (more on that later). It was readily consumed by the Irish citizens during the Irish Potato Famine when food was so scarce. Public domain image. The main component that helps boost your immune system is potassium chloride reducing inflammation and lowering the risk of infections. Also, it grows on the coast of Ireland. We thought it was time to bring some clarifications. Add the sea moss and the fresh or filtered water to a blender and combine for 1-2 minutes until its completely smooth. When you remove the product from the package, there will be a slight smell but this is harmless and should be expected! We dont give sea moss much more than a backward glance most of the time but in the past few years using different types of grassy material in everyday life has shown several benefits to help you reach your health and fitness goals. The distinction between wild vs farmed may not matter much anyways when it comes to nutrition or health. The samples of Chondrus crispus, Gracilaria ver-rucosa and Palmaria palmata were collected in May 1992 at Pleubian (France) on the Brittany coast. Bravo Great content really informative thank you. Sea moss Chondrus Crispus or Irish sea moss has a flat fan-like top that often looks like leaves or flowers and comes in a dark purple color. They also contain antioxidants, anti-inflammatory properties, and other beneficial compounds like carrageenan and anthocyanins. When I published my article How to Make Sea Moss Gel, I was simply sharing another recipe that I have been using for years. It has more protein, chlorophyll, and iron than sea moss. This yellow spiral seaweed is nutrient-dense offering 90% of the vitamins and minerals that our body needs to function. This species also grows all year long, making it more readily available throughout the year. Thanks for all your hard work & information. As always if that changes this article will be updated. The algal material (10 g) was cut As you can see, you can have a variety of red color strands in one bag. (You can't lift weights without healthy joints). Back to Table of Contents Advantage(s) of Genus Gracilaria Sea Moss. Sea moss is designated as seaweed and is a macro-algae. Dont overlook the health benefits of the all-natural products! Alfredo Bowman, known as Dr. Sebi, may be the most well-known enthusiast of the nutritional and curative properties of Irish or sea moss, and the company he founded lives on today (Bowman died in 2016). While iron is most commonly found in animal products like meat and seafood, sea moss has 9 milligrams of iron per 100 grams making it 9 times more potent than chicken! Chondrus or Genus? While they chose to eat it out of a large amount of desperation, there was and still is a huge amount of benefits available in this variety as well. It can quickly become toxic and some seaweed can contain this naturally. ), Vegan For Beginners: A Down to Earth Beginners Guide to Going Vegan. Numerous articles have been written describing its benefits, how to use it, and where to get it. So you see, these are both sea mosses but different species. This. Check out this video below where he uses the name "Chondrus Crispus" but holds up a piece of Genus. Drain the water from the bowl and as you do youll notice that the sea moss has lost some of its colors and become almost translucent. I have been taking Sea Moss for two years now and I have been very pleased with how it has helped my body. Kappaphycus alvarezii (aka Eucheuma Cottoni) is another one that is said to be popularly sold on the market today. Chlorella is only available in powders, liquid extracts, or tablets. Bladderwrack, also known as Fucus vesiculosus, sea grapes, or rockweed, is a type of brown seaweed found on the coast of the North Sea, Baltic Sea, and Atlantic and Pacific Oceans. Secretaria de Agricultura e Abastecimento Agriculturasp, most of the worlds supply of these species comes from farms located in Southeast Asia. Eventually, we recommend taking spirulina and sea moss together and getting the best of the sea! This variety only grows on rocks and therefore pool grown sea moss of this variety is limited. Like sea moss, spirulina is exceptionally nutrient-rich and contains high levels of antioxidants and anti-inflammatory compounds. This gelling property is one of its most famous attributes, and it helps explain why Irish moss is especially good for skin care lotions and creams. (It's potent stuff so you don't need a lot anyway). Chlorella is another seaweed commonly used for nutrition and medicine. This lasts quite a while and gives you all the benefits of every type of moss. It can't grow on ropes which is why it's not often farmed and why supply can be limited. Chondrus is known as Irish moss and its main health benefit is the amount of potassium chloride in the product. Thank you so much for your help -- and Happy Healthy New Year! The color is typically a yellow golden color however this can vary. So helpful in explaining the differences and what to look for. Yes, sea moss is a seaweed. Chondrus crispus, Gracilaria, and Eucheuma all belong to the Rhodophyta division (red seaweeds) and the Florideophyceae class. - Antioxidant, anti-inflammatory, anti-cancer, and anti-diabetic properties. These products may look similar to the real thing but wont offer the benefits that real, naturally grown sea moss will. What About Sea Moss Capsules, Flakes, and Powders? There are thousands of different species of sea moss but one of the most popular is genus gracilaria. Irish immigrants brought their Irish moss tradition to Jamaica, where it remains popular today as an ingredient in drinks said to restore male vigor and libido. Genus Gracilaria grows in warmer waters most popular Jamaica and St. Lucia (it's not exclusive to these areas but these are the areas you often hear this species being sold from). Carrageenan is extracted from various seaweeds through an industrial process, and there is some controversy about whether it might be harmful to some people in this form. Two other tropical seaweeds are also marketed as sea moss;Kappaphycus alvarezii(elkhorn sea moss) andEucheuma denticulatum(gus). Thank you for the accurate information. PMID: 31480675; PMCID: PMC6769643. Chondruscontains a mix of kappa carrageenan and a third form known as lambda. No ONE (including me), no matter how many studies done, can tell you how something benefited you. We discussed this controversy in more detail in thisblog post. I wanted to thank you for your thorough, detailed articles on your site, your videos on how to make the gels, and your recommendations on vendors for authentic products. It can also be found on the Atlantic coasts of Canada and North America. Genus gracilaria on the other hand, maintains a lighter greenish-yellow color but can also be purple. Just make sure youre not overconsuming algae to avoid iodine poisoning. Irish moss has been famous since at least the 1800s, when people turned to it for food during the Irish potato famine. A special feature of Irish moss is its high carrageenan content, a mucilaginous polysaccharide used to thicken and gel foods. I know of really reputable companies that call it Irish Moss when indeed it's Genus Gracilaria, but again it's just an honest mistake. While both species vary in color, Chondrus crispus ranges from gold to dark purple or even red. Transforming your dried sea moss from a plant to a gel is one way to make sure you can easily incorporate the benefit packed product into nearly every area of your diet and health. Chondrus Crispus Seamoss vs Gracilaria - YouTube I recorded this video in September 2020, since then, I've learned so much more about the Chondrus Crispus species of Seamoss, along with. However, theyre known to contain more iron and magnesium than the red and brown types. I'm simply giving you information. While the packaging may not be as flashy, the benefits of Irish and sea moss are highly touted across the health supplement realm! Below is a photo I took of my personal stash of Jamaican Sea Moss. They are good for adding to smoothies or mixing with water. Its become a major benefit to vegans and vegetarians as its high in iron which many who adhere to the lifestyles lack. One of these bioactive polysaccharides is carrageenan. Demand continues to be high for this product so many companies may be sold-out. Nutritionally, edible green seaweeds are packed with minerals and vitamins. You can't make a gel with it as you do with sea moss. So yes curvy vegans you can benefit from using sea moss too! https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6769643/, Please note, comments must be approved before they are published. In its fresh condition thisprotist is soft and cartilaginous, varying in color from a greenish-yellow, through red, to a dark purple or purplish-brown. Magnesium 0%. Pool Farmed sea moss is different than Ocean Farmed Sea Moss. It prefers cooler water and is happiest between 60-70F. However, Dr. Sebi was hardly the first to recognize these properties. I have spent my own money (with the exception of one company who sent me a free sample of their product) and time trying different companies and these are the ones I like so far. Kelp is commonly used in sushi and can be added to soups, stews, or salads, for example. Its structure is sponge-like and haphazard, with thin and frilly branches resembling red leaf lettuce. Nutritionally, red seaweeds like sea moss are very interesting. I truly think everyone should continue to dot heri research to see if sea moss is best for them. There are a lot of good vendors out now. Yes, this seaweed has a lot of vitamins and minerals, but does it have exactly 92? Business Hours: Monday through Friday (9am-5pm), Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device. Chondrus crispus and Eucheuma are then classified into two different families (Gigartinaceae for sea moss, and Solieriaceae for Eucheuma). It will also have expanded to almost 2 times its original size. But again that's A LOT of Chondrus Crispus and that much alone should last you for at least 6 months if not more. Irish moss grows with a dark color that seems to be almost purple with some dark green parts visible as well. Thank you so much for this article. But they could be legit! Sea moss is potent so there is no need to over-consume if you are living an overall healthy lifestyle. Thanks to recent discoveries about its incredible health benefits, sea moss is the new buzz on the health and wellness forums. Taking a new supplement, even an all-natural one like sea moss has its risks and you should always check with your doctor or health care provider before starting something new. Sea Moss, aka Gracilaria & Eucheuma Cottonii grow in tropical climate waters & come in all colors from red to gold to green to purple to multi-colored. Also, you are subject to ingesting whatever a company decides to add to the pool to speed up production which can deplete the nutrients (much like unsustainable farming does with the soil on land to grow to produce). [1] Afonso NC, Catarino MD, Silva AMS, Cardoso SM. Gracilariaprovides over 80% of the worlds agar supply, which is a gel forming polysaccharide used in foods, cosmetics, and also to make agar plates for growing bacteria in labs. In Jamaica and Trinidad and Tobago, it is boiled with milk and cinnamon to make the thick drink Irish Moss and its believed to be an aphrodisiac (!). There are over 4,000 species. Your email address will not be published. All Rights Reserved. The main difference between the two are, Full Spectrum Sea Moss has a higher mineral content and has a less intense sea like smell and taste than regular sea moss. Once sea moss is milled or processed into a formulation its practically impossible to confirm the species by eye without sending it to a lab. Brown seaweeds are generally larger. You can simply measure out a full teaspoon of moss as an ingredient to keep the complexity of the whole preparation to a minimum. They contain high levels of calcium, sodium, and potassium. Bot. There are more than 2 types of sea mosses; literally thousands of species in the ocean. Although agar and the three types of carrageenan all dissolve in hot water, only lambda carrageenan readily dissolves in cold water. Years ago sea moss was used as a treatment for tuberculosis and pneumonia as well as a food source for laborers in the potato fields. The information presented in this blog is intended to empower readers with a research backed knowledge base about different health supplements. This lasts quite a while and gives you all the benefits of every type of moss. While the three seaweeds may look similar, they are different. Just because I don't list a company doesn't mean they are not high quality. However, there are two main ones that are currently popular today; Genus Gracilaria and Chondrus Crispus. Also to note, yes, some people are also "rope growing" Maine/Chondrus Crispus, unfortunately. In Venezuela, Ireland and Scotland, it is boiled with milk and honey is added as a home remedy for sore throats and chest congestions. Discover Organics Nature Sea Moss Products. Where to buy Highly Quality Chondrus Crispus. To make the product even more accessible to the masses, many companies are switching from organically farmed sea moss to farmed pool grown sea moss. Both are excellent natural sources of minerals and vitamins and supplement each other. Gracilaria moss with its wider availability is much cheaper than Irish moss. Hang on here we are almost done! Ocean-Farmed Sea Moss grows on ropes as well, however, it grows in the natural sea and isn't tampered with until time of harvest. They usually contain higher iodine levelsthan green or red ones. You can use this gel as a thickener for soups and stews as well as an additive for smoothies and other meals. Species type, location, and temperature are far more important. But if grown in clean waters, it can still retain A LOT of nutrients. Learn about Detox & Cure Sea Moss Products. Thank you for this beautifully written article about sea moss. Choosing a selection results in a full page refresh. I only call it this because this is the sea moss that Dr. Sebi is referring to when he mentions the "scientific backing; Chondrus Crispus aka Irish Moss or Irish Sea Moss. Therefore, Chondrus crispus is sea moss, and sea moss is Chondrus crispus. Vitamin B6 0%. And hence, the new Irish moss and Jamaican sea moss will have different conditions for their growth. Health Risks with Irish Moss and Sea Moss, The Difference between Chondrus Crispus Vs. Gracilaria Sea Moss, What to Consider When Choosing Between Chondrus Crispus Vs. Gracilaria Sea Moss. In Venezuela, Ireland and Scotland, it is boiled with milk and honey is added as a home remedy for sore throats and chest congestions. There are thousands of seaweeds that botanists classify into three main groups based on their pigmentation: brown algae (Phaeophyceae), green algae (Chlorophyta), and red algae (Rhodophyta). Weve come across self-proclaimed online sea moss experts claiming that there are two species of sea moss: Gracilaria and Eucheuma cottonii. If youre accustomed to tropical sea moss, you may be surprised by the aroma and flavor of our authentic Irish moss. These carbohydrates are unique to seaweed and they show anti-viral, anti-bacterial, and anti-cancer properties in lab studies. Required fields are marked *. All sea mosses are types of red seaweed classified as Rhodophytes, one of the largest groups of algae. Sea moss is full of anti-inflammatory, anti-aging, anti-bacterial, and anti-viral properties. Types of MOSS, could be used as a drug to help human . Gracilaria - Antioxidant, anti-inflammatory, anti-cancer, and anti-diabetic properties are attributed to these compounds. The main difference is nutrient density, which is much higher in sea moss than kelp. Eucheuma Cottonii (and Gracilaria) is what grows more in the Caribbean, and Chondrus Crispus in the Atlantic, which is what many people would call Irish Sea Moss given the historic records, and the capabilities of this seaweed to grow in cooler waters, and not warmer tropical waters.4 It is particularly rich in iodine, which is essential for proper thyroid function, and is commonly used in traditional medicine to treat respiratory and digestive issues. While both varieties grow naturally on rocks, Genus gracilaria can also be grown on ropes. Related article: How much sea moss can you take daily? This issue may have its roots in a series ofpresentationsDr. Sebi gave beginning in about 2011 where he warned about the dangers of pool grown moss. It's called "Jamaican Purple Sea Moss" and again is often misinterpreted as Irish Moss. Does the Genus Gracilaria have the same amount of vitamins and minerals as the Chondrus Crispus? The color is typically dark purple however this can vary. As mentioned above it grows around the coast of Ireland but also Great Britain, Maine, Canada, and other places where there are cooler waters. Spirulina, also called blue-green algae, is a microalga, unlike sea moss. Carrageenan is a mucilaginous polysaccharide widely used to thicken foods. As an Amazon Associate I earn from qualifying purchases. Like sea moss, Bladderwrack has been used in traditional medicine for centuries to treat a wide array of conditions, such as hypothyroidism, iodine deficiency, overweight, inflamed joints, skin aging, diabetes, and others. Its scientifically known as Chondrus crispus. Chondrus Crispus has a slight edge but they both contain a high amount of nutrients. So, let's close the topic with a few clarifications on what refers to sea moss and what does not. These variations are just two types; there are thousands of species of sea mosses in the ocean! Chondrus has several cousins that are often marketed as Irish moss or sea moss. Chondrus crispus is a green and red seaweed, which are abundant along the North Atlantic coasts, Europe, Africa and Ireland. Sea moss belongs to the red algae group. 2019 Sep 2;8(9):365. doi: 10.3390/antiox8090365. 7 Tips to on How to Build Curves on a Vegan Diet, Sea Moss Cashew Cheese Recipe (Melts, Slices, and Spreads! Related article: Can sea moss help with menstruation? I'm simply trying to educate you so that you are fully informed to make the best choice! Real Irish Moss is made with Chondrus Crispus (which actually comes from Ireland and other cooler waters) NOT Gracilaria (Gracilaria is NOT Irish Moss!) Just because it is repeated a dozen hundred times does not make it true. But all these names refer to the exact same species of seaweed. Both Genus Gracilaria and Chondrus Crispus can come in varying colors. What you may not know, is that there are actually two main varieties of sea moss: Chondrus crispus and Genus gracilaria. For an in depth overview of Chondrus crispus, its benefits, nutrient content, and nutritional data, read this post: Despite some similarities, Chondrus crispus is generally considered the superior sea moss variety due to its higher nutrient content and more potent medicinal properties. You decide what to do with it. Carrageenan that occurs in Irish sea moss naturally wont turn into this more deadly version, poligeenan, within the body. So I felt like they mislabeled it - I contacted the company asking for clarification about where it's harvested and the color difference, thinking it was supposed to be purple. But in viewing the snapshot in the link I provided above, you can see it can vary of color. As mentioned earlier,Gracilariais rich in a different polysaccharide known as agaran, which also has gelling characteristics. None of the content on this site is or should be considered medical advice. Always consult your doctor or health care provider before beginning a regimen of Irish moss or sea moss. When reading about sea moss, you may be confused by different names and designations mistakenly used. Poligeenan which is a degraded form of the main component found in sea moss and Irish moss, carrageenan, can cause major issues. Calcium 1%. It acts as a demulcenta substance that relieves irritation of the mucous membranes in the throat by forming a protective film. . When youre looking for a place to purchase, resist the urge to over-purchase. Graciliara boosts your immune health giving you a better way to fight off colds and flu-like symptoms. Thanks for educating people on this amazing underrated superfood! Its a freshwater microalga and is closer to spirulina than sea moss. Like most seaweeds, sea moss is highly nutritious, offering an abundance of minerals including iron, potassium, calcium, and magnesium; vitamins A, E, and C; dietary fiber; high levels of iodine; as well as unique bioactive polysaccharides being studied by scientists for their health benefits. There is a good chance that you will find sand in the package and this is a good sign that the product is real Irish moss. Hi Gina Marie, Their shapes and textures also differ; Chondrus crispus is thicker and more bushy in texture its stipes are unbranched, flat and wide with rounded tips, compared to Genus gracilaria, while still slightly bushy, it is more of a branching seaweed, comprised of rounded branches with a thin, finger-like appearance. You need raw sea moss to do that. AlthoughGracilaria, KappaphycusandEucheumacan be wild-crafted,most of the worlds supply of these species comes from farms located in Southeast Asia. https://thefitnesstribe.com/author/thefitnesstribe-editorial-team/, Breaking Down The Russian Fighter Pull Up Program: Everything You Need To Know. Published on January 3, 2020. It takes a high level of moisture and soil that will drain effectively to get moss to grow correctly.
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